Meditating woman sitting in pose of lotus against clear sky outdoors

Mind Care

by with No Comment Small Business Heroes

Sat-Chit-Anand : Truth-Consciousness-Bliss

Meditation and mind talk – A journey to the soul.

While modern medicine has just recently started to explore the significance of the mind-body connection, the ancient science of Ayurveda has based its approach to wellness on this concept for thousands of years.

Ayurveda defines health holistically -a balance of energy principles and a blissful state of spirit, sense organs, and mind. Also, it acknowledges the mind-body-spirit connection. The ancient teachings of Ayurveda and meditation have proved their timeless quality and relevance even in our modern world.

Meditation goes to the root of our consciousness and prana, connecting us to our higher self.

Meditation is a respite from the chaos that often controls our lives. Focus on the breath allows all distractions and nagging thoughts to leave our minds and brings an individual’s mind back into balance.

LET’S GO BEYOND THE MIND TO SELF-AWARENESS.

We also provide meditation sessions. For more information contact us.

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Nutrition and Gut Care

by with No Comment Small Business Heroes

Have you ever had a gut feeling about something? Have you ever noticed that when you are stressed, anxious you start feeling nervousness and butterflies fluttering in your stomach or gut? It’s the gut where all intuition comes from. 75% of serotonin which is the happiness hormone, is released in the gut, not in the brain or the heart. Because a body and mind has a one is to one relationship, that’s why the gut is called the “Second Brain”.

 

Food & Gut Health –

Good digestion is the foundation of good health. Making the digestive process as easy on body as possible is the key to living well. Khitchari, a satvik ayurvedic dish, is a perfect example of a meal which is both nourishing and easy to digest.

Few universal things one can do to improve one’s gut health and increase the digestive fire.

  1. Enjoy your largest meal midday
  2. Take time to chew
  3. Avoid cold beverages, especially mealtime
  4. Eat only when hungry
  5. Add digestive spices like fennel, coriander, cumin, cardamom and ginger in cooking for optimal digestion
  6. Add healthy fat like ghee & coconut oil to your diet
  7. Incorporate all six tastes- sweet, salty, sour, pungent , bitter and astringent in your diet
  8. Combine foods appropriately as combining foods with incompatible energies can diminish digestive fire

Interested in knowing recipes good for gut health?

Want to have cooking classes on Gut friendly recipes?

Connect with us.

Health

Food & Gut Health

by with No Comment Small Business Heroes

Good digestion is the foundation of good health. Making the digestive process as easy on the body as possible is the key to living well. Khitchari, a satvik ayurvedic dish, is a perfect example of a meal that is both nourishing and easy to digest.

Few universal things one can do to improve one’s gut health and increase the digestive fire.

  1. Enjoy your largest meal midday
  2. Take time to chew
  3. Avoid cold beverages, especially mealtime
  4. Eat only when hungry
  5. Add digestive spices like fennel, coriander, cumin, cardamom, and ginger in cooking for optimal digestion
  6. Add healthy fat like ghee & coconut oil to your diet
  7. Incorporate all six tastes- sweet, salty, sour, pungent, bitter, and astringent into your diet
  8. Combine foods appropriately as combining foods with incompatible energies can diminish digestive fire